It's vital for your health. Your body turns carbohydrates into glucose ... artificial sweeteners like aspartame and natural ...

That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Stevia is a versatile plant-based sweetener that offers numerous health advantages, including supporting metabolic health.Its low-calorie content makes it an appealing choice for those seeking ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

In arguably the sweetest hack you'll ever come across, one gardener has a low-maintenance solution for all your tasty treats. Stevia is a plant that grows as a tender perennial ... Sugar has been ...

Global ingredients group Tate & Lyle is set to unveil a series of new sweetener and stabiliser solutions at Gulfood ...