Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Different breads have different properties. Instead of avoiding bread, knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

After you eat, it takes several hours for your body to move food from your stomach to your small intestine—a process that is far more difficult when you are lying down. So, is it bad to eat before bed ...

When plain, flat H2O just won't cut it, sparkling water can hit the spot and hydrate you at the same time ... like monkfruit or stevia. "These add a lot of sweetness without calories," says ...

Having a bad credit score isn't the end of the world, as long as you work toward improving it. While bad credit may make it more difficult to achieve financial milestones, such as being approved ...

Lenders look at this score to determine how much of a risk it is to lend to you. Having a bad credit score can be the result of poor repayment practices and inability to meet financial obligations ...

You don't need a pros and cons list to highlight all the benefits that coconut milk or any other plant-based drink offers ...