healthy plant-based diet is to include a variety of plant-based foods at each meal. Choose from these key plant-based food groups at each meal, no matter what your eating style. Plant proteins. From ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Beef stew is hearty, delicious, and meaty, but it’s just as tasty without the meat. Here’s why you should skip the beef in ...

For instance, if you weigh 150 pounds (roughly 68 kilograms), you might want to try to eat 47 to 68 grams of protein per day.

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

The annual Lehigh Valley Vegan s’MAC Down contest for vegan macaroni and cheese will occur this weekend at Steelstacks in ...

Plus, we'll cover the health benefits and potential drawbacks to help you decide if it's a good fit ... The main ingredients are all organic, making this bread a stand-out for those who prioritize ...

What gives vegan burgers, nuggets, and hot dogs their meaty chew? For many brands and homecooked recipes, the answer is seitan. Pronounced say-tan, this vegan meat alternative has born the brunt of an ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...