researchers found that when 11 physically active and healthy-weight adults had only one meal per day, in the evening, for 11 days, they lost a little more weight and burned a little more fat than when ...

Is Sushi Healthy? Nutritionists Explain.

For years meat alternatives have been growing in popularity. Between Impossible Meat, Beyond Meat, tofu, tempeh, and veggie ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there ...

All in all, eating before bed should be avoided unless you have a medical reason for doing so. If you must eat before bed, take care to avoid overeating and make healthy decisions about what you ...

What gives vegan burgers, nuggets, and hot dogs their meaty chew? For many brands and homecooked recipes, the answer is seitan. Pronounced say-tan, this vegan meat alternative has born the brunt of an ...

Eating protein helps us stay full longer, which aids in burning fat and building lean muscle. Getting proper protein is a big ...

“It's important to practice kindness with healthy boundaries,” Marmor says. “Just as over-giving can drain our resources, knowing when and how to say ‘no’ ensures we are also taking care ...

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...