healthy plant-based diet is to include a variety of plant-based foods at each meal. Choose from these key plant-based food groups at each meal, no matter what your eating style. Plant proteins. From ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Beef stew is hearty, delicious, and meaty, but it’s just as tasty without the meat. Here’s why you should skip the beef in ...

For instance, if you weigh 150 pounds (roughly 68 kilograms), you might want to try to eat 47 to 68 grams of protein per day.