Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies, and even — ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Today, we're proving it with these five yogurt desserts you absolutely have to try. Remember, you can use either Greek or regular yogurt for these recipes. Greek yogurt, having gone through a process ...

“Chia seeds are a powerhouse of nutrients, offering a variety of health benefits,” says Alma Simmons, a registered dietitian ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

an antioxidant that supports healthy blood pressure. Do this in guacamole with whole-wheat chips and you've got it. Greek ...

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Read on to find out which yogurts are best to avoid—and which better options might be worth a try with our 12 Best Yogurt Brands you can buy. With 15 grams of sugar per carton, Dannon Fruit On The ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.