Winner: Well it’s a tie between almond butter and peanut butter as both are nuts and tend to have fats - but healthy fats. • Most nuts and nut butter are about the same when it comes to ...

Nut butter: Whether it's almond, cashew, or peanut butter, these spreads offer a creamy texture and healthy fats that make them excellent substitutes for butter. Hummus: Made from chickpeas, tahini, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Banana bread is universally beloved. But you can amp this treat up even further by adding one simple, delicious, and healthy ...

These 10 Ninja Creami ice creams are not only packed with health but also packed... The post 10 Healthy Ninja Creami Ice ...

Chopped carrot slices are also a healthy snacking option.

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

In this article, you will learn about the botanical name of groundnut, its family, the origin of groundnut, and its uses.

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...