What’s the criticism against refined seed oils? Ideally, all seed oils should be cold-pressed like the way olives are crushed ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

How olive oil could be making you FAT and UNHEALTHYIt's one of the most controversial cooking ingredients in our kitchen cupboards.  While some oils promise the health conscious endless benefits such ...

Place the eggplant in a colander set over a plate and sprinkle liberally with salt. Let sit for 20 to 30 minutes to drain.

Level up your butternut squash soup with these chef-approved tricks.

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

While fats are beneficial, it becomes so much more important to strike a balance. Around 20-35% of our daily caloric intake ...

Marinate okra in lemon juice, olive oil, and herbs. Grill on skewers for a smoky flavor. Blanch okra and mix it with diced tomatoes, onions, and a lemon vinaigrette for a refreshing salad. Cook okra ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

In today’s world, hair loss is a common concern affecting individuals of various ages and backgrounds. Whether due to genetics, hormonal changes, or environmental factors, many search for effective ...