but oatmeal has plenty of health benefits on its own. Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, ...

Learn how to enjoy oatmeal's health benefits while also keeping your blood sugar ... Find more ways to increase your "good" cholesterol levels. Tired of dealing with the discomfort of constipation?