Magnesium is a crucial mineral that is necessary for numerous functions within the body. It aids in managing nerve and muscle functions, maintaining blood sugar levels and ensuring blood pressure ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

In the UK, it’s recommended that adult men have an intake of 300mg ... white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and incorporate ...

it helps in maintaining good cardiac rhythm," explains ... the risk of coronary heart disease in those men and women who take ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Well, magnesium has all the good news when it comes to sleep, but there are also some risks in adding this supplement to your evening routine. That’s where choosing the right type of magnesium ...

In the UK, it’s recommended that adult men have an intake of 300mg of magnesium ... Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich ...