If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

A mildly-mannered oblong of pop K-Culture; fake grass and mini trees in that alcove, pink walls, red striped wallpaper, cute slogans stencilled here and there, a neon sign saying in Korean and English ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...