"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...
Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...
A 6-ounce serving of Greek yogurt contains 4 grams of lactose. However, some people need to eliminate lactose completely for symptom relief. Alternatively, you can use lactase products before ...