But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or ...

However, the enhancement in probiotic survival did not result in a digestive health benefit,” Holscher said. Both studies were at least partially funded by the National Honey Board, but Holscher said ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

My bank account and belly are happy. The post Don’t Have The Cash For Coconut Cult? Here Are 5 Alternatives first appeared on ...

As mentioned earlier, Greek yogurts are often naturally lower in sugar and can therefore be a healthier ... The number one spot on our list of highest-sugar goes to La Yogurt's Probiotic Pumpkin Pie ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...