When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Want a healthier gut? Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as ...

This is a good source of calcium and vitamin D. Greek yoghurt This is a thick and creamy yoghurt that contains high amounts of proteins and probiotics. It has lower levels of sugar than regular ...

Speaking to his extensive following on the platform (@thestomachdoc), he said: "What I eat in a day as a doctor that ...