This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Professor Cheryl Praeger, the recipient of the 2019 (Australian) Prime Minister’s Prize for Science, explains her beliefs thus: “More than 2000 years ago, the Greek philosopher Plato believed that we ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Or try a classic chili, leaning on beans as the protein source. Snack on nuts and seeds: Snack on a small handful of almonds or sprinkle chia seeds or flaxseeds on salads, soups, yogurt and cereal to ...

Snack on nuts and seeds: Snack on a small handful of almonds or sprinkle chia seeds or flaxseeds on salads, soups, yogurt and cereal to enhance fiber content. Get in vegetables: Fill your plate ...

If you want to cheat a little with sugar, add homemade fruit sauce or jam. My own favorite is Greek yogurt with rhubarb sauce and chopped walnuts or pecans. -- Kris Covey, in New Hampshire Dear ...

It's one of the most eye-catching Instagram profiles out there, with photos from some of the world's most exotic locations. But the person behind it has often paid far less for the trips than you ...

This is equivalent to about 1 cup of milk. Additionally, some people can tolerate low-lactose foods like Greek yogurt and hard cheeses such as Swiss, cheddar, and parmesan. Greek yogurt is strained ...