These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

What’s hidden in Mars’ greatest canyon, Valles Marineris? NASA’s HiRise camera brings us closer than ever with incredible 4K images of this massive scar on the Red Planet. Discover its mysteries!

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

This cinnamon chia seed pudding is nutritious, packed with the delightful taste of churro cinnamon, and so easy to make! With ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Spiced chia pudding is becoming everyone’s favourite, packed with plant-based protein, fibre, and healthy fats. Top it with whatever ... Transfer the warm milk into glass jars or bowls. Divide the ...

They both provide a ton of healthy nutrients, but 2 tablespoons is a large amount ... When it comes to chia seeds, you can ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. We used fresh seasonal fruits ( can be water-ever fruits available with you ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight ... creamy and sweet – and they work especially well in this recipe. If you can’t find them, you can use ...