Brown rice has an average GI of about 65 and white rice has an average GI of about 73, meaning that white rice increases blood sugar levels faster than brown. Still, both are very high in carbs ...

In fact, both light and dark brown sugar are made by mixing white (or granulated) sugar with molasses. That jar of dark, viscous liquid that smells like gingerbread? That’s the one! Molasses is ...

Sugars that are added to food, like cane sugar, brown ... than is recommended. And while some of these sugars have a lower glycemic index than table sugar, that doesn’t mean they are better ...

SUGARS THAT ARE ADDED TO FOODS LIKE CANE SUGAR, BROWN ... THAN IS RECOMMENDED. AND WHILE SOME OF THESE SUGARS HAVE A LOWER GLYCEMIC INDEX THAN TABLE SUGAR, THAT DOESN’T MEAN THEY ARE BETTER ...

The higher the added sugar is on the ingredients list, the more sugar is in the product. Added sugars go by many names, such as brown sugar ... juice is a much better option than refined table ...