There are many brown sugar substitutes that are healthier and less fattening. Health Shots got in touch with nutritionist ... The calorie content is only slightly lower than white sugar. One teaspoon ...

Brown sugar is a pantry staple, but not every recipe uses it. If brown sugar sits too long, it will start to harden. Here's a ...

Read on to learn about the high-sugar restaurant meals with more sugar than four donuts, then make sure to check out The 20 Healthy Fast-Food Orders, According to Dietitians. If you think it's unfair ...

Dark meat turkey, including legs and thighs, sometimes gets a bad rap health-wise. Compared with red meat, it’s lean. But it does have slightly less protein and is higher in fat than white meat, said ...

Statistics show the highest percentage of adult Americans dealing with the disease are of Native Americans/Alaskan Native ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Many fast-food chains now offer healthy breakfasts with a decent balance of protein and quality carbohydrates; however, not all of these options are as nutritious as they seem. In fact, some pack in ...

Unlike processed, refined grains (like white flour), whole grains are unrefined and, therefore, contain the germ and bran part of the grain. These parts provide fiber, which helps slow the release of ...