This way of resting your body comes with its positive and negative points. While it may help in better memory and cognitive ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

This is called biphasic sleeping and it may be much more common than you think. In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest ...

and environmental factors that can ultimately help an individual sleep better. Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine ...

Uh, and that's one of the things that we talk about a lot. We also know that with certain sleep disorders, there's a decrease in libido. Specifically in men with sleep apnea, we've noted a ...

Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.

about the science-backed ways to sleep better. Plus, we reveal which over-the-counter sleep aids are actually worth trying. In most instances, disturbed sleep can be helped by addressing your 'sleep ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

How can I get better sleep? The standard sleep hygiene advice can be of great help to many poor sleepers: Make sure your bedroom is cool and dark. Use your bed only for sex and sleep. Avoid ...