While it may help in better memory and cognitive function and improve productivity, the biggest drawback is that it has the ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

This is called biphasic sleeping and it may be much more common than you think. In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest ...

On this episode of The Vergecast, The Verge ’s Victoria Song tells us about her adventures in sleep gadgets. We talk for a ...

and environmental factors that can ultimately help an individual sleep better. Sleep hygiene is a broad category that encompasses the foods you eat (or avoid), exercise habits, bedtime routine ...