Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help ...

We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s sleep. The eight-hour "rule” is actually more of a medical myth ...

I also sleep a lot better at night.' Pam M. Another 5 star reviewer said: 'I purchased, not having much hope that it would work but having not slept properly for a long time, I now find I am ...

Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is almost upon us, which means the dreaded sneezing and stuffiness these viruses ...

Kessler also recommended looking at the video's comment section, which she said had become "a treasure trove of ways to fall asleep easier, sleep better and wake up feeling more rested." ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

Each posture comes with its own pros and cons, and knowing how to get better sleep according to your sleeping position can be the difference between comfortable slumber over restless nights.

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Plus it's not all about light exposure, fresh air can also help you sleep better. It does this by increasing oxygen levels in your blood which can help you fall asleep faster, sleep deeper and ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

As someone who has struggled to sleep her whole life, Aly is extremely passionate about helping others improve their lives by writing about ways to get better sleep. You may have come across Manta ...