The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Clams have a low-calorie content, provide a large amount of protein, iodine, fatty acids, B vitamins, especially folic acid, ...

Learn about why an iron transfusion may be necessary to treat HDFN and what to expect if your doctor recommends one.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness ... This is ...

Abnormal concentrations can be a sign of conditions ranging from iron deficiency anemia to iron overload disorders. The test ...

It also allows for more consistent levels of iron in the bloodstream throughout the day, which can be beneficial for ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...