Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

As far as their nutritional content, the main difference between quick and instant oats and steel-cut oats is their glycemic index (GI): because instant oatmeal has been processed to cook more ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Preheat Instant Pot on Saute ... Step 4: Slice banana. Spoon oatmeal into 4 bowls and top with walnuts and bananas. Add additional brown sugar or milk to taste.