If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Looking for healthy recipes with potatoes? Potatoes are a beloved staple, rich in fiber and essential nutrients, and they ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Roasting is a wonderful method to coax out the natural sweetness of fruit and enhance its flavor. Apples and pears are ...

The success of Greek yogurt, another traditional dairy product, follows a similar path. Known for its high protein content and lower calorie count compared to flavoured yogurts, Greek yogurt has seen ...