The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Making almond milk might sound like a tedious task, it can also prove to be rewarding. Although buying it may be more ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A classic holiday recipe- eggnog! This dairy-free eggnog recipe is easy to make and is also gluten-free and refined suga ...