Regardless of age, though, the main selling point of walking in a weighted vest is how low impact it is. For someone who tends to get injured from too much running, this is the perfect substitute ...

Until now. Much to the delight of girls and women around the world, an Australian company, Zena Sport, has introduced an impact protection vest designed specifically for the female body.

Not only is walking an excellent approach to enhancing your health, but it’s very easy to incorporate in your schedule. This ...

Regardless of age, though, the main selling point of walking in a weighted vest is how low impact it is. For someone who tends to get injured from too much running, this is the perfect substitute ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...