One way to cope with anxiety and stress is to prevent it from happening in the first place. It’s important to learn to identify your triggers in order to stop a cycle of anxious thinking in its tracks ...

According to the National Alliance on Mental Illness, over 40 million adults in the United States have an anxiety disorder, which equates to more than 19% of the population that experience anxiety.

Hormone receptor modulators like estrogenic treatment - improve cognitive function and stabilize mood. Anti-inflammatory ...

New cell clusters in the amygdala may improve anxiety treatment. Research reveals distinct cell types linked to emotional disorders. FOXP2 cells in the amygdala offer potential for targeted therapies.

In patients, CBT imparts coping techniques that help them tackle anxiety triggers with great efficiency. One of the very effective techniques for people suffering from phobias and social anxiety ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...