Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 ...

In fact, Zinn says that hydrated fascia doesn’t come from doing fascia-specific work every day, but from consistent daily movement. “Moving frequently, multidirectionally, and in varied ...

On its own, water won't cure all that ails you. However, staying hydrated is a vital part of maintaining core bodily functions such as temperature regulation, joint lubrication, and waste removal.