A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the same exercises twice and you won't need to ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...