My latest obsession is Bikram yoga. Many people talk about “hot yoga,” but true Bikram is my favorite ... As you can probably imagine, just any yoga mat will not do for these conditions. You need ...
These yoga accessories can help bridge the gap between your limbs and mat and improve muscle activation and alignment. That also applies to straps, which are great warm-up tools for tight shoulders ...
The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.
Whichever class you choose, you'll sweat. So you’ll want to get the right gear. Best yoga mat for hot yoga One with a sticky or textured surface (on both sides) will help you keep your footing.