Plain Yogurt: After heating the milk, add a "yogurt starter (aka a bit of yogurt)," which provides the bacteria to help ferment the dairy. The easiest option is to use your favorite store-bought ...
However, depending on the process you use to make the yogurt and what starter you use, you might not get the optimal amount of probiotics from your favorite type of dairy. Plus, because many ...
Many specialists recommend it to those looking to make positive dietary choices as a healthy and nutritious alternative to the standard, thinner yogurt. But why is this? Quite simply, Greek yogurt has ...
In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...