Swap out the mayo for Greek yogurt or sour cream. Store your dressing in an airtight container ... Here are the answers to the most commonly asked questions for this homemade keto salad dressing ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Look for Protein-Rich Ingredients: Include protein in your soup to make it ... following a Keto diet to lose weight. Not only have avocados been linked to weight loss, but this recipe keeps ...

Get the Vegan Spinach and Sun-Dried Tomato Pasta recipe from Make It Dairy Free. This protein-packed chicken salad is Whole30- and keto-friendly. It's made with mayo, Dijon mustard, celery ...

A cheese omelet with keto lemonade (water, lemon and sea salt) or Greek yogurt with chia seeds makes ... on carbs and high on fat or protein. Just make sure everything you cook is either cooked ...