Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
However, depending on the process you use to make the yogurt and what starter you use, you might not get the optimal amount of probiotics from your favorite type of dairy. Plus, because many ...