Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... Breathe in, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your sides. Inhale, then raise your chest off the ...

the only other piece of furniture is a wood chest topped with a few figurines, vases, and candles. Read more: 15 Facts About Love It Or List It's Hilary And David An at-home zen yoga room can take ...

For beginners, starting yoga at home can be both empowering and convenient ... and bring your hands together at your chest or overhead. Hold for 30 seconds on each side.Seated Forward Bend ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...