Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Whether you call them a garage warrior or a driveway DIYer, these home mechanics need the right tools and gear ... Organize ...

You’ll enjoy a hammam spa, ski in/ski out access, a private gondola, a hot tub and more. The chalet boasts a backdrop ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Climate change can worsen the symptoms of pneumonia, warns a doctor, adding that increased levels of suspended particulate ...