“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

“ Our understanding of and appreciation for doulas is finally approaching critical mass or, rather, getting the attention needed to place doulas firmly on the front lines of the birth care team,” said ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... When you ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Last month, one of her clients, Yuanzi, injured her right hip while rock climbing. To ensure Yuanzi could still participate ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

demonstrating some essential stretches. "Stop everything and join me! 🤗 The hips hold so much tension and tightness. Let it GO with this quick and easy hip stretch! When is the last time you stopped ...