Get more information on how walking offers many health and pain reduction benefits for people with arthritis ... one study of post-menopausal women found that 30 minutes of walking each day reduced ...
We can all suffer from pain occasionally, and it’s never pleasant. Whether its toothache, period pain or back ache, we understand that discomfort can appear suddenly or be long-term and recurring.
Minor bumps or falls may lead to fractures, especially in the hip, wrist, or spine ... that your spine is weakening and losing density. Persistent back pain is another indicator – this, too, is the ...