CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Hip health is vital for good aging, and good mobility "is linked to longevity, as it supports proper posture and alignment, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.