CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Mobility and fitness coach Anthony Green posts a lot of stretches for the spine and hips ... a lot of my waking hours sitting at a desk, my hip flexors often feel tight and uncomfortable.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

After ten repetitions, lift the leg to the side again then perform the eight hip circles. To do this, stay on all fours and ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:38 ...