I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...