By integrating specific African dance movements into your exercise regimen, you can significantly improve your hip flexor ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

New research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Schwartz, MD, of Plancher Orthopedics & Sports Medicine in New York. In fact, one study of post-menopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40%.