Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

“Some brands of cottage cheese ... benefits,” says Kalinik. Your best bet, suggests Amati, is not to follow fads but to focus ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Brand preferred volumes of whey are very tight, as processors continue to put more resources into processing high protein ...