Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

You can use milk or half-and-half as a substitute for heavy cream by adding butter to it. For every cup of heavy cream you ...

Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Greek yogurt ...

Did you know your regular breakfast ingredient—gram flour—is packed with a variety of other essential nutrients? Here are ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...

While traditional yogurt tends to have more liquid and a milder flavor, Greek yogurt is celebrated for its tangy taste and higher nutrient density. The straining process also reduces the yogurt's ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Hybrid Dairy Products Industry News & Trends: Under the brand name REMIX, Danone North America unveiled a wide variety of ...