Many veggies are surprisingly high in protein and can be easily included in your meals, even though meat and dairy are prominent protein sources. These plant-based alternatives are a great option ...
On top of that, artichokes also provide plant-based protein, antioxidants and ... more versatile and palatable than other high-fiber vegetables on this list. Sweet potatoes have a slight edge ...
You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high protein grains can also be enjoyed in moderation ...