Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

Low-fat dairy options like yogurt, cottage cheese ... Credit: Getty Images For vegetarians who can eat eggs, these foods are ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any animal-based protein foods. Here’s a list of high-protein plant-based foods to ...