“Furthermore, drumstick also have a high concentration of antioxidants ... “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Greek yogurt helps keep you full longer and supports digestive health while being low in calories. Eggs are nutrient-dense ...

Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also ... Credit: Getty Images For ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...