Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also ... Credit: Getty Images For ...

Interestingly, here are some super healthy plant-based foods that have high amounts of protein and can replace any ...

Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

“Furthermore, drumstick also have a high concentration of antioxidants ... “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and ...