Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

The Smother Fudger Peanut Butter bar features a rich chocolate ... In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains.

According to nutritionist Caroline Hanna: ”Cashew butter is a nutrient dense food, high in ... friendly protein and magnesium it contains. But how does it measure up to peanut butter and other ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Nuts and nut butter: High-protein nuts contribute crunch and flavor, as well as a host of nutrients. Sprinkle on chopped pecans, like in this recipe. Or, if you're starting with basic overnight ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

peanut butter. The answer, as with most food comparisons, isn’t so cut and dry. Both are a great source of plant-based protein, making for a great high-protein snack to keep you full between meals.