New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

MyProtein Impact Whey Protein is considered the best because its ingredients are high-quality and have ... contains 21 grams of protein, low fat and carbohydrate content. So, it is a good option ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...