Elderflowers and elderberries have long been used in herbal medicine to treat cold and flu ... Though limited, studies indicate that both elderflowers and elderberries are rich in bioactive compounds ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Ayurvedic therapies, from herbal supplements to detoxifying practices like Panchakarma, have shown promising results in ...

Regular consumption of detox water can also increase energy levels, reduce ... blood pressure levels and reducing the risk of cardiovascular disease. Drinking raisin water regularly can help support ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Experts share fenugreek benefits for women to know. Dietitians also explain what it is, how to use it, side effects, and ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...